20.4 Live from Diablo CrossFit

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Íþróttir

Pleasant Hill, CA - Week 4 of the Open is here. Diablo CrossFit will host the release of 20.4 on Halloween. Watch Ben Smith, Sean Sweeney, and Jason Carroll face off for bragging rights and higher stakes. The winner of the three-way matchup will take home US$2,000.
Tune in for the live release at 4:45 p.m. PT at Games.CrossFit.com.
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Ummæli

  1. Savvy Savage
    Savvy Savage
    13 dögum síðan

    Announcer Is fucking annoying and never shuts up

  2. AEXEL Programming
    AEXEL Programming
    17 dögum síðan

    I have posted some warm up and mobility routines on my chanel to follow along with. Check it out if you want to work on your mobility while at home!

  3. bowen voowy
    bowen voowy
    18 dögum síðan

    hand and acknowledge my existence. To hell with the Buttery Bro’s

  4. bocoy noiu
    bocoy noiu
    20 dögum síðan

    Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

  5. Garett Wohlberg
    Garett Wohlberg
    20 dögum síðan

    Seriously? No comments about the cameraman in the purple jumpsuit?

    1. Kennedy Kissack
      Kennedy Kissack
      19 dögum síðan

      Garett Wohlberg that’s one of the buttery bros lol

  6. Pepper Erfan
    Pepper Erfan
    20 dögum síðan

    Except Ben Smith every other things in this video is super mega gay

    1. ZenCoder
      ZenCoder
      4 dögum síðan

      Says the Ben smith fan boy :P LOL

    2. bodoti qwiu
      bodoti qwiu
      19 dögum síðan

      12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

  7. Rock girl
    Rock girl
    20 dögum síðan

    Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    1. fouoii gyhh
      fouoii gyhh
      20 dögum síðan

      12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

  8. Darla Nowak
    Darla Nowak
    20 dögum síðan

    Was it too hard to write names on those checks?

    1. bocoy noiu
      bocoy noiu
      20 dögum síðan

      👊🏾✌🏾

  9. Cole eesy Breezy
    Cole eesy Breezy
    20 dögum síðan

    Sean Sweeney’s pistols had a ton a no reps

    1. bowen voowy
      bowen voowy
      18 dögum síðan

      12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

  10. JordanJoness
    JordanJoness
    20 dögum síðan

    0:25 that dude got 3 arms

    1. Rock girl
      Rock girl
      20 dögum síðan

      👊🏾✌🏾

  11. Ailsa Ni
    Ailsa Ni
    20 dögum síðan

    Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    1. bodoti qwiu
      bodoti qwiu
      19 dögum síðan

      12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

  12. Luis López
    Luis López
    21 degi síðan síðan

    HAHAHA that final moment whith the cowboy hat. Amazing 😂😂

    1. dolimi jotoo
      dolimi jotoo
      18 dögum síðan

      commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

  13. Azer12
    Azer12
    21 degi síðan síðan

    ben smith come back to podium, unique athlète natty !!!

    1. afutla qian
      afutla qian
      18 dögum síðan

      commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

  14. TheBardeng
    TheBardeng
    21 degi síðan síðan

    What the f*ck? How is a "step up" same as a "box jump"?. Which moron allowed this shit to happen.

    1. TheBardeng
      TheBardeng
      20 dögum síðan

      Ailsa Ni where ?

    2. Ailsa Ni
      Ailsa Ni
      20 dögum síðan

      Touché to the spectator at 26:10 lol

  15. wolly rebby
    wolly rebby
    21 degi síðan síðan

    Oh my god! This wod is very strong for legs and arms... i'm scared XD

  16. Matt
    Matt
    21 degi síðan síðan

    Honestly, fuck these idiots still can't safely workout. Crossfit will be dead within 3 years.

  17. 534joshd
    534joshd
    21 degi síðan síðan

    Because what's not safe about having someone doing cleans with hundreds of pounds a few feet behind you. Whoever came up with this event layout isn't very smart.

    1. 534joshd
      534joshd
      20 dögum síðan

      @Joshua Phillips Exactly. Look at the amount of forward movement Sweeney had in his last rep, could have happened to any of them at any time endangering not only each other but the judges as well. Why they didn't have the athletes positioned side by side is beyond me.

    2. Joshua Phillips
      Joshua Phillips
      21 degi síðan síðan

      100% agree! There were a couple instances where I whinced as an athlete put up the jerk with a judge too close or when Ben put up the first 315# with Jason 2 feet in front of him

  18. G.C. Alford
    G.C. Alford
    21 degi síðan síðan

    noticed Ben has a wood box, did the athletes get to choose which kind of box they wanted?

    1. 0R1M
      0R1M
      18 dögum síðan

      I noticed Sean struggling with control at the top of his squishy box jumps... I’m guessing he did not get to choose!

    2. Kennedy Kissack
      Kennedy Kissack
      20 dögum síðan

      Yes!

  19. Diogo Pereira
    Diogo Pereira
    21 degi síðan síðan

    The girl presenting the 20.4 has a bigger bicep than Ben and Sean

  20. Bernhard Kohli
    Bernhard Kohli
    21 degi síðan síðan

    SUUUUPER Fun to watch! Simply amazing athletes (I'll have Ben's face on the last rep when I tackle the 2nd or third barbell the first time...), great commentary by legendary commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

  21. Gabriel Vega
    Gabriel Vega
    21 degi síðan síðan

    12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

    1. mennovanos
      mennovanos
      21 degi síðan síðan

      Gabriel Vega you can*

    2. mennovanos
      mennovanos
      21 degi síðan síðan

      Gabriel Vega you always go scaled

    3. Gabriel Vega
      Gabriel Vega
      21 degi síðan síðan

      @Cameron Gray i am. 2 rounds, 30 box jumps, and the rest of the time trying to hit a 185 jerk. Sounds fun

    4. Cameron Gray
      Cameron Gray
      21 degi síðan síðan

      Gabriel Vega oh I did not realise you were In the male division.

    5. Gabriel Vega
      Gabriel Vega
      21 degi síðan síðan

      @Cameron Gray i can do 95 no problem, I've hit 135 a couple times, 185 is probably not happening but we'll see.

  22. Travis House
    Travis House
    21 degi síðan síðan

    Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    1. Sebastian G
      Sebastian G
      21 degi síðan síðan

      Travis House Never judge these if you cannot see the 90degree angle...

  23. Richniques D
    Richniques D
    21 degi síðan síðan

    👊🏾✌🏾

  24. BigGucci 3hunna
    BigGucci 3hunna
    21 degi síðan síðan

    Ben is A BEAST!!!

  25. Cody Jones
    Cody Jones
    21 degi síðan síðan

    Buttery bro’s are complete jerks. Watched those guys for over a year. I was judging at TFX in Austin and saw them, got excited, said hello and they literally looked at me like I was the scum of the earth. Prior to this I had nearly a 10 minute, personal conversation with a very well known CrossFit games champion who took time out of his day to shake my hand and acknowledge my existence. To hell with the Buttery Bro’s

    1. ZenCoder
      ZenCoder
      4 dögum síðan

      @Pepper Erfan Its funny how you talk about cock sucking and gay this and gay that in the comments. Me thinks you protest to much sister....

    2. Cody Jones
      Cody Jones
      19 dögum síðan

      AND it’s funny how Jason Khalipa was on his way out after speaking, I said Watsup to him and he gave me his undivided attention for 10 minutes, took pictures, the whole nine. It shed some light on who these guys really are and why they are into this sport. THE VIEWS AND MAKING MONEY.

    3. Cody Jones
      Cody Jones
      19 dögum síðan

      Kind of a shame though, so many kids and athletes follow them and look up to em

    4. Pepper Erfan
      Pepper Erfan
      20 dögum síðan

      Cody Jones fuck them any way , they are simply cock suckers

    5. Brendan Tomlinson
      Brendan Tomlinson
      21 degi síðan síðan

      Tbh they seem like they are really into how cool they are.

  26. 0R1M
    0R1M
    21 degi síðan síðan

    Touché to the spectator at 26:10 lol

  27. jhssuthrnmama
    jhssuthrnmama
    21 degi síðan síðan

    Is there any strategic reason Sweeney starts starfishing instead of split jerking?

  28. Hugo Ramos
    Hugo Ramos
    21 degi síðan síðan

    WOD starts at 21:00