121 368 Áhorf 12 m.

Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film.
We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level....we had no clue that we were his experiments in proving just how powerful the mind is.
If you want to learn more about Wim's method, go visit:
Thank you to Wim (@iceman_hof) and Enahm Hof (@enahm_hof) for making this possible and for letting us into their lives.
Thank you to our incredible producer Sky Cowans (@skycowans) You can check out her amazing video on how this crazy adventure came together and more on her personal experience here:
Check out Colin and Samir's amazing BTS video!
Thank you to the amazing men behind the camera who captured the whole thing, Andreas Hem (@andreeashem), Matt Komo (@mattjkomo) and Max Rantz-Macdonald (@livetothemax).
A huge thank you to our badass team of editors and partners who crunched this documentary down in 5 days...that shit is unheard of. Our very own Thomas Dajer (@thomasdajer) and Colin and Samir (@colinandsamir).
Everything you see here is an effort of love. Thank you for watching.
If you want to learn more about the Wim Hof breathing method this is a great tutorial:
If you want to join the Yes Fam Facebook group which is 70,000+ of our most engaged and badass community members, you can apply here: groups/15653...
PERFECT ROYALTY FREE MUSIC FOR ISpulse: free 30 day trial here:
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Yes Theory Spotify Playlist:
Exclusive challenges on Instagram: yestheory
Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
Business Inquiries:
Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Colin Rosenblum, Samir Chaudry, Cam Peddle, Marshall Hodge
Producer: Sky Cowans
Cinematographers: Andreas Hem, Matt Komo
Special Guests: Zack Honarvar, Max Rantz-Macdonald
Colorist: Jeff Vanags


  1. Frey wilins
    Frey wilins
    Klukkustund síðan

    why does tom sound like small ant

  2. Carter Mcginnis
    Carter Mcginnis
    Klukkustund síðan

    Honestly the girl handled it the best lol😂

  3. wherearetheavocados
    2 klukkustundum síðan


  4. Funny Video
    Funny Video
    4 klukkustundum síðan

  5. MapleGang42.
    5 klukkustundum síðan

    Naa it's just called being Canadian like me

  6. Yarel Yakov
    Yarel Yakov
    5 klukkustundum síðan

    It's definitely in your mind, my entire life I used to do super hot showers, and I couldn't stand cold, but one day I just put on the most cold water, and I just went forward and instead of freaking out I just excepted the cold.

  7. Stegmann Verster
    Stegmann Verster
    5 klukkustundum síðan

    Why you guys always have to edit the eyes?

  8. Zownh Gets down
    Zownh Gets down
    7 klukkustundum síðan

    he is a very warm blooded old man he isn't superhuman at all I bet every guy and female there could one hit ko this noob

  9. chan jacky
    chan jacky
    10 klukkustundum síðan

    Take a big breathe and let it goo u feel that cool air try and think that ur not cold think that ur in a desert Ik it hard to not think about it but trust me one day u will master the power of Imagination

  10. TaskMaxer
    10 klukkustundum síðan

    This niggas using hamon.

  11. Chandler Moss
    Chandler Moss
    13 klukkustundum síðan

    The girl is by far the toughest😂

  12. LinksHopping Golfer
    LinksHopping Golfer
    13 klukkustundum síðan

    You can tell he's struggling @12:20 and trying to see me like he's isn't cold.

  13. BeanJu1ce86
    13 klukkustundum síðan


  14. CarnageInGreggs CarnageInGreggs
    CarnageInGreggs CarnageInGreggs
    14 klukkustundum síðan

    I want a voice like the guy in the ad😌

  15. DesertFernweh
    15 klukkustundum síðan

    Men like this have worked to prove the power of the human will is insurmountable. You are your own Hero and Villain in the story of our lives. When your story ends, who will be the winner? It's up to you and you alone.

  16. FwdStealth
    16 klukkustundum síðan

    29 minutes in did the guy have a seizure?

  17. Jacob Gaming and BMX
    Jacob Gaming and BMX
    16 klukkustundum síðan

    who wouldn't climb up that hill will 30 pounds of jackets

  18. Funny Videos
    Funny Videos
    16 klukkustundum síðan

    Would this work the same for breathing underwater

  19. sandra gimenez
    sandra gimenez
    16 klukkustundum síðan

    Me enamoré otra vez de la vida 🥰

  20. Spychu1993
    18 klukkustundum síðan

    God, I am so happy I live in Poland. Anytime I can get into my car and drive 2 hours to those mountains.

  21. Daniel Carvalho Liedke
    Daniel Carvalho Liedke
    18 klukkustundum síðan

    Amazing video. In order to have at least one experience, take a big bowl fill with ice and some water. Hold your breath and put your face in the ice. Mesure the time. Focus. The more you train the better you will be.

  22. Big Man
    Big Man
    18 klukkustundum síðan

    Camera man has godlike ability’s

  23. ItzNexo_
    18 klukkustundum síðan

    7:46 Am i seeing their his eggs? xD

  24. CGBOY IO
    20 klukkustundum síðan

    I love this man no homo. An no I ain’t homophobic. Just no home . Boss man ✊💯👍🙌🙌🙌

  25. Иван Арсеньев
    Иван Арсеньев
    20 klukkustundum síðan

    Freaking awesome! And also excellent directorical and screenwriting work! Breathtaking

  26. Mosby
    21 klukkustund síðan

    37:03 I like the fact he is the one saying "This is so crazy" with a damn speedo on, LEGEND

  27. Salah Al-din
    Salah Al-din
    21 klukkustund síðan

    You are too distracted. Nice video. Thanks.

  28. Aapo Ihminen
    Aapo Ihminen
    22 klukkustundum síðan

    finnish guy watching this hold my beer

  29. Mark Basay
    Mark Basay
    23 klukkustundum síðan

    Getting into cold water boost ur immune system

  30. Mahalakshmi Kousalya
    Mahalakshmi Kousalya
    Degi Síðan síðan

    Where are you now Wim Hof? Amazing!!! Do you everyday? Can't believe it. Superb breathtaking

  31. AyeCuzz_Uso
    Degi Síðan síðan

    Plot twist, hes on drugs

  32. Theo Huioiesin
    Theo Huioiesin
    Degi Síðan síðan

    This was great and crazy! Thomas is my favourite. I would have been him.

  33. Mezvo
    Degi Síðan síðan

    Weebs: The Humans are slowly envolving to a god

  34. DrewColburn DrewColburn
    DrewColburn DrewColburn
    Degi Síðan síðan


  35. Jeuro Bautista
    Jeuro Bautista
    Degi Síðan síðan

    Aokiji in real life only one piece fans will get this 😂😂

  36. Hollywood Ki
    Hollywood Ki
    Degi Síðan síðan

    Did any one of these guys get sick after this?

  37. Jake Massey
    Jake Massey
    Degi Síðan síðan

    I really like how Thomas over came the frustration he had for Wim

  38. VibZ XD
    VibZ XD
    Degi Síðan síðan

    When they were in the ice bath they sound like retarder birds

  39. Collin Bellamy
    Collin Bellamy
    Degi Síðan síðan

    thomas just looks annoyed througout this

  40. seanwinter sax
    seanwinter sax
    Degi Síðan síðan

    Alistair Overeem!

  41. The Challenger
    The Challenger
    Degi Síðan síðan

    Trust me you won't have to worry about anyone doing this at home

  42. Matthew Mensah
    Matthew Mensah
    Degi Síðan síðan

    Most cold weather Ever and what did this guy think of wearing: The smallest speedos seen by mankind loooooool

  43. indah melati
    indah melati
    Degi Síðan síðan

    Whoaaaa its so coool, thanks for the video !!! Superluv 💕

  44. Travelling World
    Travelling World
    Degi Síðan síðan

    🏖️Everything is wonderful, it is a wonderful video, thank you very much.🏝️😀🏖️🛤️😉

  45. Just Ya man
    Just Ya man
    Degi Síðan síðan

    Pussies i do this every weekend while drunk and high

  46. Nick Hill
    Nick Hill
    Degi Síðan síðan

    I'm gonna sleep in my refrigerator tonight!!😜

  47. Eleanore Salvagio
    Eleanore Salvagio
    Degi Síðan síðan

    The girl was the amazing!❤

  48. Schnemley
    Degi Síðan síðan

    That guy having a full blown seizure was so scary for me.

  49. Sinception
    Degi Síðan síðan

    Me who's in a bed surrounded by warm blankets and sheets: "Wtf pussy just get in the water"

  50. Sinception
    Degi Síðan síðan

    How my parents got to school:

  51. Reynolds Chadwick
    Reynolds Chadwick
    Degi Síðan síðan

    No body: English teachers at 31:11

  52. Myrthe Drenth
    Myrthe Drenth
    Degi Síðan síðan

    3:01 hoe slecht wil je je Engels hebben😂😂 geen haat ofzo vind het wel grappig

  53. Péter Balogh
    Péter Balogh
    Degi Síðan síðan

    All the guys shouting and shaking in the water, and in the back you see the girl in perfect harmony :-D

  54. Aroba Sangtam
    Aroba Sangtam
    Degi Síðan síðan

    After watching this . It motivated me to take bath . Thank you 😁

  55. Mukunda Dadam
    Mukunda Dadam
    Degi Síðan síðan

    I felt that cold while watching the video

  56. Luke Dickert
    Luke Dickert
    Degi Síðan síðan

    I don't like the cold

  57. It Was Not Me
    It Was Not Me
    2 dögum síðan

    Plot Twist: u came from the video "He Is The Iceman (Wim Hof)"

  58. David Star
    David Star
    2 dögum síðan

    Detroit Michigan 48221. Thank you very much. I sub, liked and commented : Video paid for.

  59. Trenbi eSports
    Trenbi eSports
    2 dögum síðan

    Girls: PE is boring meanwhile boys: 21:00

  60. Gordan David Chan
    Gordan David Chan
    2 dögum síðan

    Cold resistance would be helpful if we were entering an ice age. But we seem to be enteting the opposite

  61. Cyprian Korinth
    Cyprian Korinth
    2 dögum síðan

    Could you tell me where this waterfall is? I'm from Poland and I live close to border so I wanna try this jump :D

  62. Koye -
    Koye -
    2 dögum síðan

    Can we does this with fire?

  63. JustMoosee
    2 dögum síðan

    How many subs can I get without having a single video? Let’s find out :)

  64. Eloisa Rafael
    Eloisa Rafael
    2 dögum síðan

    Yes Theory, thank you. Thank you for everything you do and sharing with us. I cried, I have been going through so much and hearing all the motivation from Wim and you showing it is possible is so inspiring for me. I am the owner of my own mind! Feelings, emotions, situations, the environment around me will not control me! I love you guys so much

  65. GunzelingGarbo 102
    GunzelingGarbo 102
    2 dögum síðan

    Who else went and had a freezing bath after this?

  66. Streaming_ Keyair
    Streaming_ Keyair
    2 dögum síðan

    I'm just going to say now, it's literally mental strength. When you have that urge to accomplish something, like the fury or fear that pushes you to continue in the darkest of times. :)

  67. how to do it
    how to do it
    2 dögum síðan

    What in the demon slayer

  68. Werforpsu
    2 dögum síðan

    21:53 Wim be like, thats what i like to hear

  69. Werforpsu
    2 dögum síðan

    Wim Hof would make a great uncle iroh in avatar "you need to open ur mind" lol doesnt make sense

  70. the running man
    the running man
    2 dögum síðan

    It’s 2020 and we need him more than ever

  71. Brosh Mire
    Brosh Mire
    2 dögum síðan


  72. Legend Kil
    Legend Kil
    2 dögum síðan

    Can he survive covid?

  73. koonop90
    2 dögum síðan

    Song name at 9:21 ?

  74. Glitch_Sploiter
    2 dögum síðan

    COVID-19: Infects others.... Wim Hof: Who said you're going to take over the world (It really won't) Also COVID: Ok, I'm leaving, forget this!

  75. A A
    A A
    2 dögum síðan

    Thumbnail person of left = Ninja

  76. Morgan Pugh
    Morgan Pugh
    2 dögum síðan

    Wow i like how they don't wake up to a phone

  77. Tokyo Gouz
    Tokyo Gouz
    2 dögum síðan


  78. Morgan Pugh
    Morgan Pugh
    2 dögum síðan

    I'm curious about what's his diet

  79. Randeep Kaur
    Randeep Kaur
    2 dögum síðan


  80. Mila Schuller
    Mila Schuller
    2 dögum síðan

    thought it was funny that the boys are streaming and moaning so much and the girl just chillin in the water hahah

  81. DripLord Terry
    DripLord Terry
    2 dögum síðan

    Am I the only one who thought that guy on the thumbnail was ninja?🤔

  82. David Berry
    David Berry
    2 dögum síðan

    Yeah, makes sense. Me moaning, whilst sitting in a house, eating food with no war and then when 1 thing doesn't go to plan, I bitch and moan..Yeah.. different thinking.Cheers.

  83. Gerald Buretta
    Gerald Buretta
    2 dögum síðan

    The man who Corona dodged

  84. Tow Laro
    Tow Laro
    2 dögum síðan

    Man, this is crazy, but this youngsters are wery well traned before, it is not for untrained ppl

  85. Triton Caramel Jah
    Triton Caramel Jah
    2 dögum síðan

    But what if you can't swim ?

  86. Triton Caramel Jah
    Triton Caramel Jah
    2 dögum síðan

    Lol so he don't feel it

  87. Michael Schleig
    Michael Schleig
    3 dögum síðan

    Very good.. like the message

  88. victor leal
    victor leal
    3 dögum síðan

    Stop bitching and just do thats what he's trying to teach you but also staying strong in your mind and controlling your reactions tbh thats how I usually get over the pain in my feet when I walk i feel like I can go forever or when im actually in the cold with less clothes ppl have always called me crazy ever since highschool they'd be like wtf you doing here with just a shirt and jeans and im just like I love the cold lol there a point when the cold becomes hot and when you stop thinking about it you dont feel it

  89. Bastiaan ten Doornkaat
    Bastiaan ten Doornkaat
    3 dögum síðan

    The girl seem to be the strongest of them all!

  90. Devin101
    3 dögum síðan

    Hitler seeing this video: :-|

  91. Zitakys
    3 dögum síðan

    i already take cold showers and i am happy

  92. Thomas Breslin
    Thomas Breslin
    3 dögum síðan


  93. Владимир Медведев
    Владимир Медведев
    3 dögum síðan

    11:35 “There is no anxiety, only the power..”

  94. Здоровье творчество
    Здоровье творчество
    3 dögum síðan


  95. Coday Idrisi
    Coday Idrisi
    3 dögum síðan

    The training like a military

  96. ChuckNorris Ok
    ChuckNorris Ok
    3 dögum síðan

    "Believe in your body, then the Body believes you" -Surpassed yet never alone

  97. Keyser Söze
    Keyser Söze
    3 dögum síðan

    Beautiful indeed.

  98. Ryder Morgan
    Ryder Morgan
    3 dögum síðan

    With this I will finally have the power to take a cold shower

  99. Shocono Sham
    Shocono Sham
    3 dögum síðan

    Random people In the forest: !?!???!??!!?!!?!!!?!?!!??!!?!?!!?!!!??!?!??!??!?!!!!?!?!?!???!?!!?!!?!?!?!?!!!???!!!!???!!!!!!!!?!???!?!?!!!?!

  100. Chris B
    Chris B
    3 dögum síðan

    Proud to be Dutch