Sleep Experts Debunk 15 Sleep Myths

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Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed if you can’t fall asleep. They also debunk the idea that loud snoring is nothing more than annoying. In fact, it’s often a sign of a serious sleep disorder that can seriously compromise your sleep.
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Sleep Experts Debunk 15 Sleep Myths

Ummæli

  1. Mike Wilcox
    Mike Wilcox
    32 mínútum síðan

    She has 1,000 Cock Stare. 👌🧐

  2. Salman Khan
    Salman Khan
    10 klukkustundum síðan

    As an Engineering student, I must say this video was an acid trip bro. Or maybe its cause I haven't slept in 49 hours. Finals weeks is a roller coaster.

  3. alia hussain
    alia hussain
    22 klukkustundum síðan

    me the whole video not really concentrating just looking at how she looks at him first like a coworker then abit anoyed as he speaks over her sometime then looks at him like an idol

  4. gaming ilove
    gaming ilove
    Degi Síðan síðan

    Ok I’m going to bed now.

  5. True seeker True
    True seeker True
    Degi Síðan síðan

    such a hottie Doc :P

  6. bill Niko
    bill Niko
    Degi Síðan síðan

    thank you

  7. SapekQ
    SapekQ
    Degi Síðan síðan

    Watching this 14 min long video does makes me feel sleepy...

  8. Everyyoueverymiau
    Everyyoueverymiau
    2 dögum síðan

    I never even heard of half of these myths.

  9. イワンイリナ
    イワンイリナ
    2 dögum síðan

    Haha jokes on you I have night mode on my TV 😎

  10. Maple MAD
    Maple MAD
    2 dögum síðan

    Is it just me or the way she stares really looks like Elizabeth Holmes? 😂😂😂

  11. FnaTic Silva
    FnaTic Silva
    2 dögum síðan

    I fell asleep at 5am once and woke up at 7am to go to school, came home from school, fell asleep, woke up at 1 am, and now I'm just sleeping backwards, I sleep in the day and I'm up by night, I've tried to fix it man, but I can't, help me :(

    1. H. L.
      H. L.
      32 mínútum síðan

      FnaTic Silva might not feel nice at all but this should basically force your body to fix the problem: - Set alarm clock to whatever time you actually want to wake up in. - Obey the alarm clock, don’t go back to sleep after hearining it, no matter how tired you are. - workout during the day. (Use/burn calories). I suggest that you workout for 2-3 hours and have a nice large meal before bed so alot of insulin is released. If you don’t feel like working out so hard/long just go for a 1-2 hour walk. - Don’t stare at screens for atleast 1 hour before bed. Did you do all as suggested, results?

  12. cow content
    cow content
    2 dögum síðan

    They look like and sound like they got enough sleep

  13. SirHyde
    SirHyde
    2 dögum síðan

    Yo she needs to get into asmr. Her voice is so smooth

  14. Tony Stark's destiny
    Tony Stark's destiny
    2 dögum síðan

    If I have learned one thing from this Video, then it is that i have a pretty fucked up sleep rythem...

  15. s0natagrl
    s0natagrl
    3 dögum síðan

    she probably doesn't sleep to get that stare

  16. leesorim1205
    leesorim1205
    3 dögum síðan

    Ok I’ve never believed any of those and am I good to go? But I still have an insomnia tho

  17. Milly Ford
    Milly Ford
    3 dögum síðan

    omg u people will hate women for doing anything, she's listening to him talking lol she's attentive

  18. Nob ivy
    Nob ivy
    3 dögum síðan

    Bippity Bop Bippity Boo What the heck did the algorithm do

  19. Nob ivy
    Nob ivy
    3 dögum síðan

    Bippity Bop Bippity Boo What the heck did the algorithm do

  20. Kevin Honesh
    Kevin Honesh
    3 dögum síðan

    ISpulse Uncertainty recommend this video in me at 3:47 am

  21. Annie Lalrawngbawli
    Annie Lalrawngbawli
    4 dögum síðan

    The comments section is damn hilarious!🤣🤣🤣🤣

  22. K Bux
    K Bux
    4 dögum síðan

    The food one reminded me of my mom. She used to say that when she ate bananas before bed she would always have nightmares. So she named them banana nightmares ever so appropriately.

    1. Anna Bourbon
      Anna Bourbon
      2 dögum síðan

      Such a good name... lolol I can imagine a music band being called like that... God... Now I want to use it. But no. I already have a lot of names... Anyways you should use it. And sell stuff like 🍌 with creepy eyes or something like that.

  23. Manish
    Manish
    4 dögum síðan

    Well i'm expert at sleeping too!!

  24. LOWVSN
    LOWVSN
    4 dögum síðan

    I’m falling asleep while watching this

  25. Kirill Berezin
    Kirill Berezin
    4 dögum síðan

    I'm not bloody femenist but couldn't we hear her more?

  26. Anton Slavik
    Anton Slavik
    4 dögum síðan

    An alternative possibility for the conception about cheese could come down to the bacteria. What we eat effects our mood and we all have a slightly different microbiome which can react to a stronger cheese.

  27. Anton Slavik
    Anton Slavik
    4 dögum síðan

    Actually, 6 to 8 hours is the new wisdom. The length of sleep isn't the issue, but your sleep hygiene. How much Deep and REM are you getting during this time? 5 hours is the ABSOLUTE and very rare minimum requirement and anything beyond 8 is a sign of something wrong and is bad for health. We all vary for a number of reasons

  28. Stan CLC
    Stan CLC
    5 dögum síðan

    Im from Finland and my natural clock is like I wake up 10am cuz sun rises that time in the winter. And school starts at 8 and need wake up at 7. Well maybe thats why I'm drop out.

  29. Arendt Peot
    Arendt Peot
    5 dögum síðan

    she's gorgeous

  30. Patrick Kubálek
    Patrick Kubálek
    5 dögum síðan

    She is beautiful!

  31. Luke
    Luke
    5 dögum síðan

    She reminds me of Elizabeth Holmes, if Elizabeth Holmes was actually a nice person and not a narcissist

  32. INFERNOFEROCIOUS
    INFERNOFEROCIOUS
    5 dögum síðan

    a teen needs approximately 8 to 10 hours of sleep and school starts at 8 am is this bad for my health

  33. breakline
    breakline
    5 dögum síðan

    She's really into him lol

  34. Richard Letanec
    Richard Letanec
    5 dögum síðan

    about dreams... what I noticed is that if someone/something wakes me up I almost always remember my dreams and if I wake on my own, I don't remember them

  35. Asia Acuna
    Asia Acuna
    6 dögum síðan

    ok someone needs to make this woman into a gif

  36. Z K
    Z K
    6 dögum síðan

    Damn that women has taken a vow not to blink when ever she's staring at him

  37. egg dog
    egg dog
    6 dögum síðan

    she looks at him how i look at my teacher when she pokes me

  38. Honeysuckle Blossom
    Honeysuckle Blossom
    6 dögum síðan

    If I got up every time I can’t sleep I’d barely sleep, my body clock would be all over the place. I think a good week is if the number of nights that I actually do sleep is greater than the number of nights that I get no sleep, barely sleep or sleep badly. If I do get a really good nights’ sleep I can barely move in the morning because of eds.

  39. Infinite Harmony
    Infinite Harmony
    6 dögum síðan

    Well I’m glad they brought two experts in so one can do almost all of the talking.

  40. Makeup by Desiree C
    Makeup by Desiree C
    6 dögum síðan

    LOL there was a commercial of a doctor saying he only sleeping for 6 hours and sleeping for 8 hrs is a myth.